もっと太る食べ物は "お菓子"
一般的に多くの人々が肉を鍋の料理は、ほとんど甘い食べ物である場合が多いと思います。もしそうなら、口の中いっぱいに広がるほのかな香りと甘い味を感じることができるチョコレートと噛むほど香ばしくて淡泊な味を出すお菓子。このどちらの食べ物が肉を鍋でしょうか?おそらく多くの人々がお菓子より甘い味がはるかに強いチョコレートをダイエットの的に考えています。
"甘い食べ物がより太る"という固定観念である
これらの固定観念のために甘味の食べ物を別名 "Guilty Pleasure"という表現を使うこともあります。文字通り罪悪感を伴った喜びという意味です。甘い食べ物を摂取すると、すぐには楽しいが、それによる体重増加を反射的に思い出し罪悪感を呼び起こすために使用される表現であるようです。
通常の食べ物の中 "Guilty Pleasure"といえば、最も多く浮かぶものチョコレートケーキ、チョコレートがコーティングされた菓子類 "、ドーナツなどの砂糖や脂肪が多くカロリーが高いおやつなのに、こんな固定観念に関連する実験を一つ調べれば、次のとおりです。
この実験は、食べ物に関する心理学を研究するペンシルバニア大学の心理学者ポールロジン、[Paul Rozin]によって実行された実験で食べ物とダイエットに関連してポールロジンがした興味深い実験が多いが、その中で代表的実験でチョコレートケーキを用いた実験があります。被実験者たちにケーキを直接摂取せず "チョコレートケーキ"という単語だけを与えて、参加者たちに、それに対する連想をするようにしたものです。
面白くもこの実験の結果は、参加した被実験者の国籍に応じて異なる結果を示しました。アメリカ人の参加者が最も多く連想した単語はGuilt、すぐに罪悪感です。一方、フランス人はCelebration、お祝いという単語を最も多く描いていました。不思議なくらい相反した結果を示すが、結果はアメリカ人が砂糖、脂肪に持つ罪悪感がどれくらい大きいかを示します。
原因は肥満人口が急速に増えて、これに対する危機感から始まったローファット熱風です。しかし、ローファット熱風はむしろ逆効果をもたらしました。脂肪を減らす代わりに炭水化物の摂取を増やす風にいざ肥満人口は増えたことです。
相対的に欧州より米国圏の国々の影響力が強い韓国でも同様の現象が多く発生しています。ので、ほとんどの人々がダイエットを目的に、単に甘い食べ物だけを遠ざける傾向を示すものです。しかし、これはダイエットをする人にとって非常に危険な毒として作用することができます。
実際にもっと太る食べ物は "お菓子"
甘くない食べ物がむしろ太る原因になることがあります。炭水化物は私達の体に入ってくると党の形態に転換されるが、そのほとんどが果糖とブドウ糖の形で構成され、その中のブドウ糖が果糖に比べて体内に脂肪の吸収がよりよくなって肉を鍋ます。
ブドウ糖は果糖に比べて甘さが少ないにも関わらず、体内吸収率により、上記のような結果を示すものです。チョコレートや砂糖は果糖の含有が高く、甘みが強いのですが、いざ甘くないブドウ糖100%の前分類やお菓子が肉を鍋にあっては、より大きな影響を及ぼすことです。
つまり、私たちが日常で感じる "甘い食べ物=体重増加"の公式は成立していないことです。
今この瞬間にも、ダイエットをしている女性たちに必要なのは、単に甘い食べ物を止揚するよなくブドウ糖が少ない食べ物を中心に摂取する知恵が必要になります。
Hey there! This is my first visit to your blog! We are a team of volunteers and
返信削除starting a new project in a community in the same niche.
Your blog provided us valuable information to work on. You have done a outstanding job!
Take a look at my page - michael kors wallets
I've been surfing online greater than three hours lately, yet I never found any attention-grabbing article like yours. It is beautiful worth enough for me. Personally, if all website owners and bloggers made excellent content material as you did, the internet will be a lot more helpful than ever before.
返信削除Feel free to surf to my webpage: michael kors outlet locations
Hi, i think that i saw you visited my website so i got here to �return the desire�.
返信削除I'm trying to to find issues to enhance my website!I guess its good enough to make use of a few of your ideas!!
my web blog :: michael kors runway watch
My brother suggested I would possibly like this website.
返信削除He was entirely right. This publish actually made my day.
You cann't believe just how much time I had spent for this info! Thank you!
Feel free to surf to my page ... michael kors jet set tote
The other day, while I was at work, my sister stole my apple ipad
返信削除and tested to see if it can survive a 30 foot drop, just so
she can be a youtube sensation. My iPad is now destroyed and she has
83 views. I know this is entirely off topic but
I had to share it with someone!
Also visit my web site; fashion designer michael kors
I must express my thanks to you just for rescuing me from this setting.
返信削除Just after looking out through the search engines
and seeing ways which are not productive, I assumed my life was done.
Being alive without the answers to the difficulties you've fixed all through your entire short article is a serious case, as well as ones that might have negatively damaged my entire career if I hadn't encountered your web
site. Your understanding and kindness in maneuvering the whole thing was vital.
I don't know what I would've done if I had
not come across such a step like this. I am able to at this moment look ahead
to my future. Thanks a lot so much for your specialized and sensible guide.
I will not think twice to refer your web blog to any individual who needs and wants
guidelines on this area.
Here is my website michael kors watches for men
I think this is one of the most vital information for me.
返信削除And i'm glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
Also visit my webpage: michael kors hamilton
Howdy! Would you mind if I share your blog with my facebook
返信削除group? There's a lot of folks that I think would really appreciate your content. Please let me know. Cheers
my web blog adidas f50
I simply desired to say thanks all over again.
返信削除I'm not certain what I would have sorted out without these creative ideas shown by you directly on this situation. It was an absolute horrifying matter in my view, but seeing this expert strategy you resolved the issue forced me to leap over joy. I'm grateful for the information and then sincerely hope you realize what an amazing
job you are always doing training others through the use of your
websites. I am sure you've never got to know all of us.
My homepage ... red bottom shoes
Thanks for one's marvelous posting! I truly enjoyed reading it, you are a great author.I will ensure that I bookmark your blog and may come back in the future. I want to encourage that you continue your great work, have a nice holiday weekend!
返信削除my web-site: jordans 2013
hello there and thanks to your info � I have definitely picked up
返信削除something new from right here. I did however experience several technical issues using this website, as I skilled to reload the web site a lot of
instances previous to I may get it to load correctly.
I were puzzling over in case your hosting is OK? No longer that
I am complaining, however sluggish loading cases times will often have an effect on your placement in google and could injury your high quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords.
Anyway I�m adding this RSS to my e-mail and can glance out for a lot more
of your respective exciting content. Ensure
that you replace this again soon..
Here is my website michael kors purse
Admiring the dedication you put into your site and in depth information you
返信削除offer. It's nice to come across a blog every once in a while that isn't the same unwanted
rehashed material. Great read! I've saved your site and I'm adding
your RSS feeds to my Google account.
my web-site: fake michael kors watches
I�m impressed, I have to say. Really hardly ever do I encounter a blog that�s each educative and entertaining,
返信削除and let me let you know, you may have hit the nail on the
head. Your concept is excellent; the difficulty is something that not sufficient people
are speaking intelligently about. I am very happy that I stumbled throughout this in my search for one thing referring to this.
My web page michael kors fall 2011
I in addition to my buddies were actually looking through the great helpful tips on the
返信削除website and then instantly came up with a horrible
feeling I never thanked the web site owner for them.
Most of the ladies were for this reason joyful to learn all of
them and now have surely been having fun with those things.
Many thanks for truly being so considerate and then for finding
this form of brilliant tips most people are really needing to be informed
on. Our own sincere apologies for not expressing gratitude to you earlier.
Also visit my website - michael kors macys mens watch
You actually make it appear so easy together with your
返信削除presentation however I in finding this topic to be actually something
that I believe I'd never understand. It kind of feels too complex and extremely extensive for me. I am having a look ahead in your subsequent publish, I will attempt to get the dangle of it!
Have a look at my webpage :: michael kors ipod wallet
My husband and i felt relieved when Jordan could finish off his investigation
返信削除from the ideas he was given from your very own site.
It's not at all simplistic to just find yourself giving for free helpful hints which often the rest have been selling. And we also remember we need you to be grateful to for that. These explanations you made, the easy site navigation, the relationships you can make it easier to engender - it is many overwhelming, and it's helping our son and
the family recognize that that topic is satisfying, and that is seriously essential.
Thank you for the whole thing!
Here is my homepage ... michael kors zen sandal
Pretty nice post. I just stumbled upon your weblog and wished to say
返信削除that I have really enjoyed browsing your blog posts.
In any case I will be subscribing to your rss feed and I hope you write again soon!
Feel free to visit my web site michael kors flats store
Wow, fantastic blog structure! How lengthy have you been
返信削除blogging for? you made blogging look easy. The total glance of your website
is wonderful, as smartly as the content material!
Feel free to visit my web-site ... derrick rose shoes
obviously like your web site however you have to check the spelling on
返信削除several of your posts. Many of them are rife with spelling problems
and I in finding it very bothersome to tell the
truth nevertheless I will certainly come again again.
Feel free to visit my web site ... cheap authentic michael kors handbags
whoah this weblog is wonderful i like studying your articles.
返信削除Keep up the great paintings! You know, a lot of persons are
searching round for this information, you can aid them greatly.
Check out my site :: michael kors mens jewelry
I and my buddies happened to be looking at the best recommendations located on your web site while before long
返信削除I had a horrible feeling I never thanked the web blog owner for those strategies.
All the women were happy to see all of them and now have certainly been taking pleasure in those
things. Appreciation for really being simply thoughtful and also for obtaining variety of superb information most people are really eager to learn about.
My very own honest regret for not expressing appreciation to earlier.
Review my weblog: michael kors uk
I want to show my gratitude for your generosity in support of those who must have
返信削除help with that area. Your real commitment to passing the solution around appears to be wonderfully useful
and has truly encouraged many people just like me to arrive at
their goals. Your personal valuable help and advice entails
much to me and much more to my office workers. Regards; from all of us.
Feel free to visit my website: authentic retro jordans
Hey very cool website!! Man .. Excellent ..
返信削除Amazing .. I will bookmark your web site and take the feeds also�I'm happy to find so many useful information here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .
Look into my page - nike free 2013
Hmm is anyone else having problems with the pictures on
返信削除this blog loading? I'm trying to determine if its a problem on my end or if it's the blog.
Any feedback would be greatly appreciated.
my page; nike hyperdunk
Hmm is anyone else having problems with the pictures on this blog loading?
返信削除I'm trying to determine if its a problem on my end or if it's the blog.
Any feed-back would be greatly appreciated.
Here is my web page ... michael kors sale
Have you ever thought about including a little bit more than just your articles?
返信削除I mean, what you say is valuable and everything. Nevertheless think of if you added some great graphics
or videos to give your posts more, "pop"! Your content is excellent but with images and clips, this website could definitely be
one of the greatest in its niche. Superb blog!
Here is my page ... michael kors watches uk
Terrific post but I was wondering if you could write a litte more
返信削除on this topic? I'd be very grateful if you could elaborate a little bit further. Kudos!
Also visit my webpage: lebron james shoes
Wow, amazing blog structure! How long have you ever been running
返信削除a blog for? you make running a blog look easy. The whole glance of your web site is magnificent, let alone the
content!
Also visit my blog post ... shox nz
Thanks so much for giving everyone an exceptionally nice possiblity to read critical reviews from this
返信削除web site. It is often so excellent and as well , full of amusement for me personally and
my office friends to visit the blog the equivalent of thrice every week to find out the
new guidance you have got. And indeed, I'm just actually pleased with your staggering solutions you give. Selected 1 points in this posting are unquestionably the most suitable we've
had.
Also visit my website ... kevin durant shoes
I really wanted to post a simple message to say thanks to you
返信削除for the unique recommendations you are giving out here. My extended internet lookup has
finally been compensated with good concept to exchange with my great
friends. I would say that we readers are really lucky to dwell in a good
place with so many brilliant people with insightful tips.
I feel really grateful to have seen your weblog and look forward to tons of more awesome minutes reading here.
Thank you again for a lot of things.
Here is my website ... kobe bryant shoes
You actually make it appear really easy along
返信削除with your presentation but I to find this topic to be really something that
I believe I'd by no means understand. It kind of feels too complex and very huge for me. I'm looking
ahead for your subsequent submit, I�ll try to get the
hold of it!
Check out my blog post - jordans 2013
We're a group of volunteers and opening a new scheme in our community. Your web site provided us with useful information to work on. You have done a formidable task and our whole community can be thankful to you.
返信削除Stop by my weblog - lebron james shoes
I just could not depart your site before suggesting that I really loved the
返信削除usual info an individual supply on your visitors?
Is going to be again frequently in order to check up on
new posts
Also visit my homepage authentic jordans
Magnificent site. Plenty of useful info here.
返信削除I�m sending it to some friends ans additionally sharing in delicious.
And of course, thanks for your sweat!
my homepage ... jordan bordeaux 7
Excellent beat ! I would like to apprentice whilst you amend your website,
返信削除how can i subscribe for a blog web site?
The account helped me a acceptable deal. I had been tiny bit familiar of this your broadcast provided vibrant clear
concept
Feel free to visit my blog - air jordan 1 phat low
Wonderful work! This is the type of info that
返信削除should be shared around the web. Shame on Google for not
positioning this post higher! Come on over and visit my web site .
Thanks =)
my web site - jordan cp3
We're a bunch of volunteers and starting a brand new scheme in our community. Your site offered us with useful information to paintings on. You've performed a formidable process and our entire community can be thankful to
返信削除you.
Look into my web page;
My husband and i ended up being very thankful
返信削除that Michael could carry out his analysis with the
precious recommendations he grabbed using your web page.
It is now and again perplexing to simply always be making a
gift of steps which often the others might have been selling.
Therefore we take into account we now have you to be grateful to
because of that. These illustrations you've made, the simple website navigation, the friendships you can make it easier to promote - it's most exceptional, and it's making our son in addition to us recognize that this article is interesting, which is extremely pressing. Thank you for all!
Look at my webpage;
I truly wanted to develop a simple comment so as to appreciate you for all of the remarkable recommendations you are writing on this site.
返信削除My considerable internet research has at the end
been compensated with really good insight to write about with my friends
and classmates. I 'd express that we website visitors actually are undeniably endowed to dwell in a decent network with many special professionals with interesting strategies. I feel extremely privileged to have discovered your entire webpage and look forward to some more brilliant times reading here. Thank you again for everything.
Also visit my web site -
Hi there are using Wordpress for your blog platform?
返信削除I'm new to the blog world but I'm trying to get started and create my own.
Do you need any html coding knowledge to make your own blog?
Any help would be greatly appreciated!
My weblog ::