モクヨクマン上手くやっても足がきれいになる

Learn how to bathe slender legs

Bath for 36 to 39 also、the time is suitable for 15 to 30 minutes
Bath water temperature is the most important。 Nice hot tepid water to water、temperature of 36-39 degrees、when our body is a vessel waste export expansion is the best state。 Fatigue of the body to release the body for about 15〜30 minutes to jeonsinyok damgeuneun is hooked。
When you wash your body from the heart towards the far distant from where wash、especially in the thighs and hips loose dexterity two wash wipe out cellulite。 Gently brush using calf body wash is recommended while drawing a spiral。

Lower the mast foot to the Ice and Ultrasound Thermal
If the foot is insufficient blood circulation in the legs lower body fat accumulation and obesity doendeo take to numb cold。 Ice and Ultrasound Thermal yireolttae the good foot。 Ice and Ultrasound Thermal Foot the foot in warm water 5 minutes、1 minute in cold water 2-3 times a damgeuneun will alternately。 This fall definite stimulus ankle swelling is also thinner。 If your knees together until the bottom is also conducive to fatigue。 If the water is hot enough to diminish the effect of hot water poured generously gave ready to continue。 Note that starting with cold water and cold water、like ending。

Should exercise his legs in bath
The opening of the body up a little bit hot bath jyeotdamyeon nice to try to exercise。 Easy to move your body warm while bathing、buoyancy body is lighter than usual、you can exercise comfortably。 As a duck in water up to waist thigh slimmer legs and walk that will help in strengthening。 People with a stiff knee or leg fat people as a whole is particularly effective。 Also sitting in the tub with a V-shaped legs up holding the balance leg waving behavior or actions、and manage it part of the obese lose weight the bridge can operate。
However、the time that went into the water too long、because the burden of the body in the water does not make the time pass is good for up to 40 minutes。

Bath on a diet
Salt
Abundance of natural mineral salt helps the breakdown of fat、which releases the tense muscles of the legs is also good for fatigue。 Natural salt water fills the tub full 40 degrees from 20 to 30 minutes 3 to 4 tablespoons of the mixture is immersed in the body。 Then wash with clean water、dry the body with a towel wrapped around a big、if not wipe dirt and sweat、toxins are released。

Seaweeds
Seaweed are naturally rich in iodine、Lower Obesity in part by stimulating the degradation of fat、will be excreted。 Mana hearing itself put back on the market、but the use of high purity liquid bath is convenient to first。 If the seaweed like a bubble massage can slow absorption of ingredients faster is effective to create a slim leg。

Green tea
Green tea leaves are good for blood circulation、fatigue and green tea leaves wrapped in mesh woorinhu dip into the bath water。 Can I use wormwood tea leaves instead of dried mugwort good lightly steamed Soak in the bath while wrapped in mesh。 Cold hands and feet、skin inflammation、effect、and good legs used to address obesity。

Aloe
Aloe is effective for blood circulation and skin disinfection。 In addition、the active metabolite gives the body warmer。 After removing the wash aloe thorns cut one thousand small pocket jumulreoseo jumeonijjae well immersed in the bath and squeeze juice。 Using a commercially available dry leaves and no amount of bathing is effective