Flour diet

Flour diet! Uncovering the identity of flour.

Busy modern people which is a popular, simple and easy-to-eat food, elementary school students around when eating food, can easily see the food. Just flour foods, and refined carbohydrates. Trend is being refined carbohydrate intake as a high percentage disease also increases accordingly.

Indeed, every day eating flour food in your body safe?


How the leader of refined carbohydrates I eat flour, flour production happens?

Flour food when eating out can easily see most of the imports are made from wheat flour. Korea, wheat farming, starting in the fall and harvested in the spring. Because of the cold winter, you do not need to hit the pesticides. The problem, however, is imported flour. The United States and Australia in the warm weather helicopters to nourish wheat Bonnie pesticides sprinkles. Furthermore, incorruptible in the distribution process that will contain preservatives and pesticides. The pesticides we eat flour lumps in the body eventually will come.



Refined carbohydrates really gonna be okay? Nutritionally

Embryo cut sokkkeopjil and refined carbohydrates such as white flour, white rice only in the white lining to the problem. Embryo occupies sokkkeopjil and bulky While unlikely, such as group B vitamins, vitamin E group, zinc, folic acid, niacin, iron, magnesium, manganese, minerals, containing 90%. Therefore, white rice, white flour, refined sugar such as nutrient deficiency is often junk food or empty calorie foods.

Yesterday, today, ate the food deliciously poisonous if

Easily satiated, but may cause gastrointestinal digestion and absorption in the very short time because of refined carbohydrates such as white rice, white flour, white sugar, food intake after the blood sugar level sharply rises. Lethargic past all the way down the blood sugar level quickly becomes sensitive and symptoms of hypoglycemia, such as hunger and feel the sweet taste of food again find that the vicious cycle is repeated, since when the excess secretion of insulin to regulate blood sugar will

It turns out that when eating high glycemic index foods (refined carbohydrates), we look the same reaction and drug addiction in the brain, according to a recent study, the American College of
[Case]

Vicious chain carbohydrate addiction
Somewhat skinny 42kg choesinhye Mr. Bob is more like a snack than the Rice instead of candy or chocolate meal a day ttewoo more numerous and once you start eating more than one bag. Severe enough to stop can not stop eating sipeodo is addicted to all kinds of carbohydrates.

The tragic ending of the excessive intake of refined carbohydrates.
This year, 47-year-old Mr. Ja (pseudonym), 17 years ago after a diabetes diagnosis failed to properly adjust the diet. Favorite flour food and fast food do not hang up. Blood sugar soars above 300 until the end February 2009 batahyaman major surgery that left five toes cut. Necrosis caused from complications of diabetes.

[KBS Secret of Human Life of 331]

Carbohydrate addiction, diabetes, lead to binge eating, overeating, excessive intake of refined carbohydrates and body fat easily accumulated in the body creates. Further, obesity, yo-yo phenomenon appears and causes the imbalance of nutrients by consuming the nutrients, vitamins and minerals you need to live fall. Also cause acidification of the blood and pull out the calcium from the bones and cause osteoporosis, and even cancer, cardiovascular disease, myocardial infarction, affects